The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.

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14 Responses to The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

  1. That is not vegan at all. Title is misleading.

  2. Glad I checked the comments before watching. See ya.

  3. Shawn Dhupar says:

    The title says vegan. But he is talking all about meat. What a scam.

  4. Vegan is an ethical movement not a diet, this is paleo with plant based not vegan. The title is misleading.

  5. StephenPM1 says:

    Why is the word 'vegan' in the title of this video? Totally misleading! The diet he's describing is not even strictly paleo with the grains included!

  6. Tembotok says:

    Yeah, eating like your stoneage-family and eating modern-cultivated crap, sure.
    Nothing with nettles or any wild food, just unnatural plants, that's what they ate.
    That's not even vegan, with the meat and lesser paleo.

  7. Peh Hah says:

    This is not vegan. And he talks about animals and the environment and still eats meat, he has understood nothing

  8. VIKAS says:

    i m here to learn paleo doet and YouTube is showing me Domino's ad 😂🤣

  9. Paleo vegan with meat???? Wtf useless video

  10. Anna Abrante says:

    It's not paleo, that would be high in starch – according to paleontologists. It's mea-gan.

  11. To Be Honest says:


    another BS diet and book
    pyramid people had only one cooking show: around the fire

  12. Reverend Al says:

    There's no science behind this nonsense.

  13. Natalie King says:

    Really excited to see that you can do Paleo as a vegan – I’m vegan now, but did do paleo as a meat eater and it was great! It’s a shame the segment didn’t include more plant based sources of protein, he only took animal protein from the fridge?

  14. Michelle says:

    Awesome segment! Watched this live and wish more of the content was included in this video, but still great!!

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